Is California Delicious Golden State Gourmet Foods Gift Basket Vegan?
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Ingredients
Sonoma Cheese Straws, California Pistachios, Merlot Cheddar Cheese, Almond Roca, Ghirardelli Creamy Milk And Caramel Chocolate Squares, Rustic Bakery Crackers, Chocolate Chip Cookies, Viva Sonoma Biscotti, California Dried Fruits And Nuts, Santa Barbara Olives And Chocolate Rolled Pastry Cookies
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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