Is California Delicious Gourmet Grandeur GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate drizzled caramel popcorn
hot cocoa mix
sonoma cheese straws
peppermint popcorn crunch
brie cheese spread
chocolate chip cookies
chocolate raspberry cake
ghirardelli chocolate squares bag
box
+2 more

chocolate drizzled caramel popcorn

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Toffee Fingers (4 Oz Each, 1 Count), Godiva Chocolate Caramels (3,5 Oz Each, 1 Count), Chocolate-covered Cherries (4,5 Oz Each, 1 Count), Snack Mix (6 Oz Each, 1 Count), Ghirardelli Chocolate Squares Bag (5,25 Oz Each, 1 Count), Shortbread Fingers (5,3 Oz Each, 1 Count), Chocolate Raspberry Cake (2,5 Oz Each, 1 Count), Red Velvet Cookies (7 Oz Each, 1 Count), Peanut Brittle (5 Oz Each, 1 Count), Bruschetta Crisps (3,5 Oz Each, 1 Count), Biscotti (6 Oz Each, 1 Count), Smoked Salmon (2 Oz Each, 1 Count), French Truffles (3,5 Oz Each, 1 Count), Chocolate Chip Cookies (2 Oz Each, 1 Count), Piece Truffles (4,5 Oz Each, 1 Count), Cranberry Harvest Medley (2 Oz Each, 1 Count), Peppermint Popcorn Crunch (3,5 Oz Each, 1 Count), Brie Cheese Spread (3,5 Oz Each, 1 Count), Sonoma Cheese Straws (2 Oz Each, 1 Count), Hot Fudge Brownie (1,5 Oz Each, 1 Count), Almond Tea: Box (7 Oz Each, 1 Count), Lindt Truffles (5,1 Oz Each, 1 Count), Chocolate Drizzled Caramel Popcorn (6 Oz Each, 1 Count), Sweet Butter Cookies (4,4 Oz Each, 1 Count), Hot Cocoa Mix (1,25 Oz Each, 1 Count)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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