Is California Delicious Gourmet Grandeur Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chocolate-covered cherries
chocolate drizzled caramel popcorn
box
chocolate chip cookies
chocolate raspberry cake
+2 more

chocolate-covered cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Toffee Fingers (4 Oz Each, 1 Count), Godiva Chocolate Caramels (3,5 Oz Each, 1 Count), Chocolate-covered Cherries (4,5 Oz Each, 1 Count), Snack Mix (6 Oz Each, 1 Count), Ghirardelli Chocolate Squares Bag (5,25 Oz Each, 1 Count), Shortbread Fingers (5,3 Oz Each, 1 Count), Chocolate Raspberry Cake (2,5 Oz Each, 1 Count), Red Velvet Cookies (7 Oz Each, 1 Count), Peanut Brittle (5 Oz Each, 1 Count), Bruschetta Crisps (3,5 Oz Each, 1 Count), Biscotti (6 Oz Each, 1 Count), Smoked Salmon (2 Oz Each, 1 Count), French Truffles (3,5 Oz Each, 1 Count), Chocolate Chip Cookies (2 Oz Each, 1 Count), Piece Truffles (4,5 Oz Each, 1 Count), Cranberry Harvest Medley (2 Oz Each, 1 Count), Peppermint Popcorn Crunch (3,5 Oz Each, 1 Count), Brie Cheese Spread (3,5 Oz Each, 1 Count), Sonoma Cheese Straws (2 Oz Each, 1 Count), Hot Fudge Brownie (1,5 Oz Each, 1 Count), Almond Tea: Box (7 Oz Each, 1 Count), Lindt Truffles (5,1 Oz Each, 1 Count), Chocolate Drizzled Caramel Popcorn (6 Oz Each, 1 Count), Sweet Butter Cookies (4,4 Oz Each, 1 Count), Hot Cocoa Mix (1,25 Oz Each, 1 Count)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.