Is California Delicious Share The Season Gourmet Gift Vegan?
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Ingredients
Brie Cheese Spread (3,5 Oz Each, 1 Count), Summer Sausage (5 Oz Each, 1 Count), Almonds (2 Oz Each, 1 Count), Mustard (1,75 Oz Each, 1 Count), Water Crackers (2 Oz Each, 1 Count), Sourdough Nuggets (2 Oz Each, 1 Count), Chocolate Chip Cookies (2 Oz Each, 1 Count), Olives (2 Oz Each, 1 Count), Biscotti (0,9 Oz Each, 1 Count), Almond Roca (0,77 Oz Each, 1 Count), Cheese Knife (1 Count), Bamboo Cheese Board (1 Count)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.