Is California Gold Nutrition Cold-Pressed Organic Virgin Coconut Oil, 54 fl oz (1.6 L) Vegan?

Ingredients

Main Organic, Unrefined, Cold-pressed Virgin Coconut Oil, Other None!contains: Tree Nuts (Coconut), This Product Is Not Manufactured With Milk, Egg, Fish, Crustacean Shellfish, Peanuts, Wheat, Soy Or Gluten, Produced A Third-party Audited, Cgmp Compliant Facility That May Process Other Products That Contains These Allergens Or

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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