Is California Gold Nutrition Cold-Pressed Organic Virgin Coconut Oil, 54 fl oz (1.6 L) Vegetarian?

Ingredients

Main Organic, Unrefined, Cold-pressed Virgin Coconut Oil, Other None!contains: Tree Nuts (Coconut), This Product Is Not Manufactured With Milk, Egg, Fish, Crustacean Shellfish, Peanuts, Wheat, Soy Or Gluten, Produced A Third-party Audited, Cgmp Compliant Facility That May Process Other Products That Contains These Allergens Or

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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