Is California Gold Nutrition HydrationUP, Electrolyte Drink Mix, Tropical Fruit, 20 Packets, 0.17 oz (4.8 g) Each Low FODMAP?

Ingredients

Calcium Lactate, Citric Acid, Organic Natural Flavor, Sodium Gluconate, Sea Salt, Organic Beet Juice (For Color), Trimagnesium Citrate, Vitamin C (Ascorbic Acid), Potassium Chloride, Vitamin E (D-alpha Tocopheryl Acetate), Tripotassium Citrate, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Stevia Extract, Potassium Phosphate, Beta Carotene (For Color), This Product Is Not Manufactured With Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soy Or Gluten, Produced In A Third-party, Audited And Registered Cgmp Compliant Facility That May Process Other Products That Contain These Allergens Or

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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