Is California Mango Salad Roll, 8 oz Gluten Free?

Ingredients

carrots, avocado, cucumber, crabstick (fish protein (alaska pollock and/or pacific whiting, msc certified), water, cane sugar, potato starch, tapioca starch, egg white, contains less than 2% of natural flavor (crab juice), potassium chloride, salt, yeast extract, soy lecithin, color added (paprika, tomato lycopene)), sweet chili peanut sauce (water, sugar, peanut butter, gluten free soy sauce (water, soybeans, salt), lemon concentrate juice, salt, roasted peanut, salted sake (salted rice wine), spices, xanthan gum), lettuce, mango pickles mango, sushi vinegar sugar, rice vinegar, water, salt, citric acid, kelp extract kelp extract, sorbitol, maltitol, hydrogenated starch hydrolysates, alcohol, xanthan gum, clover honey, chili (pepper), rice paper tapioca, rice flour, filtered water

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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