Is California Mango Salad Roll, 8 oz Low FODMAP?

Ingredients

carrots, avocado, cucumber, crabstick (fish protein (alaska pollock and/or pacific whiting, msc certified), water, cane sugar, potato starch, tapioca starch, egg white, contains less than 2% of natural flavor (crab juice), potassium chloride, salt, yeast extract, soy lecithin, color added (paprika, tomato lycopene)), sweet chili peanut sauce (water, sugar, peanut butter, gluten free soy sauce (water, soybeans, salt), lemon concentrate juice, salt, roasted peanut, salted sake (salted rice wine), spices, xanthan gum), lettuce, mango pickles mango, sushi vinegar sugar, rice vinegar, water, salt, citric acid, kelp extract kelp extract, sorbitol, maltitol, hydrogenated starch hydrolysates, alcohol, xanthan gum, clover honey, chili (pepper), rice paper tapioca, rice flour, filtered water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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