Is California Pizza Kitchen Mindful Chik'n BBQ Recipe Frozen Pizza - 14.7oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- onions
- roasted onion powder
- soy protein concentrate
- mustard bran
- natural flavor
- molasses
- tomato paste
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Toppings: Low-Moisture Part-Skim Mozzarella Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Mindful Chik’n (Water, Soy Protein Concentrate, Canola Oil, Distilled Vinegar, 2% Or Less Of Yeast Extract, Salt, Seasoning {Salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar]), Smoked Gouda Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Onions, Cilantro, Barbecue Sauce: Water, Tomato Paste, Brown Sugar, Distilled Vinegar, Molasses, Sugar, Salt, Apple Cider Vinegar, Natural Flavor, Garlic Powder, Mustard Bran, Spices, Ground Chili Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
California Pizza Kitchen Mindful Chik'n BBQ Recipe Frozen Pizza - 14.7oz is available at 1 retailer
About this product
Frozen Meal · Frozen, Whole