Is California Quinoa Brown Rice Roll Vegan?
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Ingredients
water, rice, avocado, cucumber, pollock, sugar, modified tapioca starch, seeweed, sesame seeds, salt, rice vinegar, potato starch, sorbitol, paim oil, soy protein, distilled vinegar, glucono delta lactone, yeast extract, lycopene, paprika oleoresin, tetrasodium pyrophosphate, if brown rice, also quinoa, also contains: gluten free soy sauce, wasabi and ginger, allergens: contains fish (pollock), soy, other allergens may be present due to shared preparation area,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.