Is California Roll Low FODMAP?

Ingredients

seasoned white rice, water, rice, sushi seasoning, rice vinegar, salt, brown sugar, trehalose, canola oil, imitation crab, water, sugar, tapioca starch, potato starch, egg whites, sea salt, sorbitol, rice wine, yeast extract, canola oil, natural crab flavors, citric acid, egg yolks, paprika oleoresin, lycopene color, mayonnaise, sunflower oil, water, distilled vinegar, salt, sugar, lemon juice, citric acid, organic soy sauce, water, organic soybeans, salt, organic wheat, alcohol, sugar, acetic acid, citric acid, rapeseed oil, mustard powder, horseradish powder, mustard powder, rapeseed oil, turmeric color, spirulina extract, egg, roasted black sesame seeds, ascorbic acid, dried nori seaweed, calcium chloride, l-cysteine hydrochloride

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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