Is CALIFORNIA ROLL Low FODMAP?

Ingredients

RICE (WATER, RICE, SEASONED VINEGAR [SUGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR], SOYBEAN OIL, MONOGLYCERIDE), IMITATION CRAB MEAT (POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SOYBEAN OIL, SALT, NATURAL CRAB FLAVOR [CRAB FLAVOR, MALTODEXTRIN], MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, EGG WHITES, CITRIC ACID, COLORS ADDED [PAPRIKA OLEORESIN, LYCOPENE], SOY LECITHIN [AS AN EMULSIFIER]), MAYONNAISE (CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, SPICES], LEMON JUICE CONCENTRATE), AVOCADO CARROTS, DRIED NORI, SEASONED VINEGAR (RICE VINEGAR, SUGAR, SALT, WATER, BROWN SUGAR), SESAME OIL, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE, UNAGI SAUCE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, FERMENTED RICE EXTRACT [RICE, ALCOHOL, SALT, CITRIC ACID], SUGAR, MODIFIED CORN STARCH, SALT, CARAMEL COLOR, ROASTED YEAST EXTRACT, YEAST EXTRACT, KELP EXTRACT, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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