Is California Walnut Wholemeal bread Vegetarian?
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Ingredients
Enriched High Protein Wheat Flour, Purified Water, Wholemeal Flour, Walnut, Granulated Cane Sugar, Sunflower Seed, Vegetable Shortening (Palm), Baker's Yeast, Vital Wheat Gluten, Vacuum Dried Salt, Dough Conditioner (Plant-based Emulsifiers And Enzymes (Amylase, Hemicellulase, Lipase)), Calcium (Calcium Carbonate, Calcium Sulphate), Calcium Propionate, Malt Extract, Tapioca Starch, Permitted Flavouring, Soya Flour, Ascorbic Acid, Vitamin B3 (Niacin), Iron (Ferric Phosphate), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.