Is CALIFORNIAN FLATBREAD PIZZA GOURMET THIN CRUST TOPPED WITH ROASTED RED PEPPERS & TOMATOES, RED ONIONS & GOAT CHEESE, CALIFORNIAN FLATBREAD Low FODMAP?

Ingredients

CRUST: WHEAT FLOUR, WATER, SUNFLOWER OIL, YEAST, SALT, HONEY, GARLIC POWDER. TOPPINGS: FIRE ROASTED VEGETABLES (TOMATOES, RED BELL PEPPERS), LOW-MOISTURE MOZZARELLA CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (CULTURED MILK, ENZYMES, SALT), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), GOAT CHEESE (GOAT MILK, SALT, CHEESE CULTURE, ENZYMES), RED ONIONS, BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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