Is Caloless Shirataki Noodles Low FODMAP?
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Why it's not low FODMAP
- shallot powder
- cabbage
- natural flavors
shallot powder
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Noodles: Purified Water, Konjac Flour (5%), Calcium Hydroxide. Soup Base: Purified Water, Soy Sauce, Shallot Powder, Vegetable Oil, Pepper Powder, Cooking Wine, Spices, Hydrolyzed Plant Protein, Natural Flavors, Yeast Extract, Turmeric, Clove, Ginger Powder. Vegetables Sachet: Cabbage. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Noodle · Pouch