Is Camp bell's Well Yes Minestrone Soup, 16.1 oz can Low FODMAP?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Potatoes, Cooked Garbanzo Beans, Celery, Enriched Pasta (Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Diced Tomatoes in Tomato Juice, Zucchini, Kidney Beans, Peas, Salt, Yeast Extract, Extra Virgin Olive Oil, Sugar, Onions (Dried), Parmesan and Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Xanthan Gum, Chinese Cabbage Extract, Potato Flour, Garlic (Dried), Spices, Natural Flavoring, Onions, Locust Bean Gum, Carrots (Dried).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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