Is Campbells Broccoli Cheese Condensed Soup - 10.5 OZ Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

sour cream
gluten milk/dairy soybean wheat
milkfat
milk
semisoft cheese
cheddar
whey
cream
natural flavoring
enzymes
+1 more

sour cream

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: WATER, BROCCOLI, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED CORNSTARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CREAM, SALT, WHEY, CHEDDAR AND SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, DRIED ONIONS, SOUR CREAM, BETA CAROTENE FOR COLOR, MILK, MILKFAT, ZINC CHLORIDE (TO MAINTAIN COLOR), LACTIC ACID, VINEGAR, NATURAL FLAVORING. CONTAINS: WHEAT, MILK, SOY

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.