Is Campbell's Broccoli Cheese Soup With Real Cheddar Cheese Low FODMAP?

Ingredients

water, broccoli, cream (milk), vegetable oil (corn, canola and/or soybean), modified corn starch, cheddar cheese, wheat flour, salt, dried potatoes (potatoes, mono and diglycerides, citric acid), soy protein concentrate, yeast extract, parmesan cheese, onion powder, flavour, dried garlic, spice, paprika extract (for colour).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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