Is Campbell's Chili Homestyle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Hearty, thick chili with a savory, familiar flavor and chunky texture, often used as a quick hot meal for fast reheating, topping for nachos, baked potatoes, or hot dogs, and for game-day serving. Reviewers commonly mention convenient preparation, satisfying mouthfeel, consistent portioning, and occasional variation in seasoning intensity across batches.

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Why it's not low FODMAP

dehydrated garlic
red kidney beans
dehydrated onions
celery
tomato juice
tomatoes
diced tomatoes
+1 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

WATER, RED KIDNEY BEANS, SEASONED BEEF (BEEF, SALT, SPICE EXTRACT), TOMATO PASTE, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CELERY, GREEN PEPPERS, MODIFIED CORN STARCH, POTATO STARCH,SPICE (CHILI PEPPER), CHILI SEASONING, DEHYDRATED ONIONS, SUGAR, SALT, DEHYDRATED GARLIC, POTASSIUM CHLORIDE (SALT SUBSTITUTE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.