Is Campbell's Chunky Chicken and Sausage Gumbo Gluten Free?
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Ingredients
Water, Tomato paste, Andouille sausage (pork, water, seasoning, salt, smoke flavour, sodium nitrite), Seasoned chicken (chicken, water, modified corn starch, salt, soy protein isolate, sodium phosphate, flavour), Rice, Red bell peppers, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Okra, Modified corn starch, Dried onions, Hot sauce (cayenne peppers, vinegar, salt, garlic), Sugar, Salt, Dried garlic, Spices, Dried parsley, Paprika extract, Yeast extract, Flavour.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.