Is Campbell's Chunky Chicken and Sausage Gumbo Dairy Free?
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Ingredients
Water, Tomato paste, Andouille sausage (pork, water, seasoning, salt, smoke flavour, sodium nitrite), Seasoned chicken (chicken, water, modified corn starch, salt, soy protein isolate, sodium phosphate, flavour), Rice, Red bell peppers, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Okra, Modified corn starch, Dried onions, Hot sauce (cayenne peppers, vinegar, salt, garlic), Sugar, Salt, Dried garlic, Spices, Dried parsley, Paprika extract, Yeast extract, Flavour.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.