Is Campbell's Chunky Chicken And Sausage Gumbo Low FODMAP?

Ingredients

Water, Diced Tomatoes In Tomato Juice, Rice, Chicken Meat, Andouille Sausage Made From Pork And Chicken (pork, Chicken, Water, Seasonings [spices, Dextrose, Dried Onion, Dried Garlic], Salt, Hickory Char Oil [soybean Oil, Natural Hickory Smoke Flavor], Sodium Nitrite), Celery, Okra, Green Peppers. Contains Less Than 2% Of: Red Peppers, Water, Modified Cornstarch, Tomato Paste, Salt, Sugar, Onions, Flavoring, Potato Starch, Spices, Dried Chicken Broth, Yeast Extract, Carrots, Carrageenan, Cabbage, Chicken Fat. May Contain Traces Of Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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