Is Campbell's Chunky Chicken Noodle Soup Low FODMAP?
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Ingredients
Chicken Broth (Water, Chicken Stock), Seasoned Chicken (Soy), Carrots, Celery, Egg Noodles (Wheat Flour, Whole Egg, Egg White), Modified Corn Starch, Chicken Fat, Potassium Chloride (Salt Substitute), Monosodium Glutamate, Salt, Flavour, Yeast Extract, Carrot Juice Concentrate, Onion Powder, Hydrolyzed Wheat Gluten, Spices (Mustard), Sea Salt, Parsley Flakes, Beta Carotene, Dehydrated Garlic, Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.