Is Campbell's Chunky Creamy Veg Soup 505g Vegan?
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Ingredients
Water, Vegetables (45%) (Great Northern Beans, Potatoes, Carrots, Onions, Celery, Sweet Corn), Vegetable Oil, Modified Starch (E1442), Coconut Cream, Salt, Potato Starch, Soy Protein (Emulsifier (Soy Lecithin)), Wheat Flour, Garlic, Sugar, Yeast Extract, Pepper, Glucose, Nutmeg Extract, Thickener (Xanthan Gum), Maltose, Celery Extract, Herbs, Onion Extract, Antioxidant (Rosemary Extract), Sage Extract, Flavour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.