Is Campbell's Chunky Fajita Chicken with Rice and Beans Soup Low FODMAP?

Ingredients

Chicken Stock, Tomato Puree (Water, Tomato Paste), Chicken Meat, Carrots, Corn, Celery, Rice, Diced Tomatoes in Tomato Juice, Kidney Beans, Contains Less Than 2% of: Water, Green Peppers, Jalapeno Peppers, Red Peppers, Modified Food Starch, Salt, Sugar, Dehydrated Onions, Spices, Potato Starch, Mechanically Separated Chicken, Dehydrated Chicken Broth, Flavoring, Carrageenan, Yeast Extract, Maltodextrin, Chicken Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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