Is Campbell's Chunky Healthy Request Soup, Beef Soup with Country Vegetables, 16.3 Oz Can Low FODMAP?

Ingredients

INGREDIENTS: WATER, CARROTS, POTATOES, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, GREEN BEANS, PEAS, TOMATO PASTE, WHEAT FLOUR, POTASSIUM CHLORIDE, YEAST EXTRACT, SALT, CARAMEL COLOR, FLAVORING, HYDROLYZED WHEAT GLUTEN, BEEF TALLOW, HYDROLYZED SOY PROTEIN, DEXTROSE, ONION EXTRACT, GARLIC OIL.CONTAINS: WHEAT, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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