Is Campbell's Chunky Healthy Request Hearty Italian-Style Wedding with Meatballs and Spinach Soup, 18.6 oz. Low FODMAP?
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Why it's not low FODMAP
- garlic extract
- dehydrated onions
- garlic powder
- onion powder
- natural flavoring
- wheat flour
garlic extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Meatball (Beef And Pork, Water, Bread Crumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt, Canola Oil), Seasoning (Salt, Natural Flavoring, Sugar, Onion Powder, Spice, Garlic Powder, Beef Fat), Salt, Spice Extractives), Carrots, Spinach, Enriched Pasta (Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Modified Food Starch, Dehydrated Onions, Yeast Extract, Sugar, Potassium Chloride, Carrot Juice Concentrate, Flavoring, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Vegetable Oil, Chicken Fat, Dehydrated Chicken Broth, Spices, Lower Sodium Natural Sea Salt, Chicken Stock, Beta Carotene For Color, Turmeric Extract, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Celery Extract, Soy Lecithin, Garlic Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbell's Chunky Healthy Request Hearty Italian-Style Wedding with Meatballs and Spinach Soup, 18.6 oz. is available at 8 retailers
About this product
Soup · Can