Is Campbell's Chunky Hot & Spicy with Bean Firehouse Chili Microwaveable Bowl 15.25oz Low FODMAP?
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Why it's not low FODMAP
- dried onions
- dried garlic
- kidney beans
- wheat
- soy
- tomato paste
- tomato puree
- +2 more
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Ingredients: Beef Stock (Water, Dried Beef Stock), Tomato Puree (Water, Tomato Paste), Kidney Beans, Seasoned Cooked Beef And Pork Crumble (Beef And Pork, Salt, Spice Extractive), Contains Less Than 2% Of: Modified Cornstarch, Green Peppers, Red Peppers, Spices, Soy Protein Concentrate, Dried Onions, Salt, Sugar, Distilled Vinegar, Paprika, Dried Garlic, Flavoring. Contains: Soy May Contain Traces Of Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Campbell's Chunky Hot & Spicy with Bean Firehouse Chili Microwaveable Bowl 15.25oz is available at 6 retailers
About this product
Soup · Liquid