Is Campbell's Chunky White Bean Chicken Chili With White Meat Chicken Low FODMAP?

Ingredients

Chicken Stock, White Meat Chicken, Pea Beans, Green Peppers, Corn, Water, Vegetable Oil, Contains Less Than 2% Of: Modified Cornstarch, Salt, Sugar, Wheat Flour, Spices, Dried Onions, Potato Starch, Soy Protein Concentrate, Flavoring, Lime Juice Concentrate, Yeast Extract, Dried Garlic, Carrageenan, Chicken Fat. Contains Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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