Is Campbells Chunky Soup Chili Mac Beans Macaroni Pasta & Meat - 18.8 Oz Low FODMAP?
Description
Thick, hearty canned meal with a robust savory flavor and chunky, saucy texture; moderately thick consistency; soft pieces provide chew alongside a smooth base. Commonly used as a quick, filling lunch or dinner. Reviewers praise convenience and warming satisfaction, while noting occasional uneven consistency and a tendency toward excess saltiness.
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Why it's not low FODMAP
- onions
- dehydrated onions
- dehydrated garlic
- kidney beans
- wheat
- semolina
- red peppers
- diced tomatoes in tomato juice
- +2 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Thick, hearty canned meal with a robust savory flavor and chunky, saucy texture; moderately thick consistency; soft pieces provide chew alongside a smooth base. Commonly used as a quick, filling lunch or dinner. Reviewers praise convenience and warming satisfaction, while noting occasional uneven consistency and a tendency toward excess saltiness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Puree (Water, Tomato Paste), Seasoned Cooked Beef And Pork Crumble (Beef And Pork, Salt, Spice Extractive), Diced Tomatoes In Tomato Juice, Red Peppers, Kidney Beans, Enriched Macaroni Pasta (Semolina (Wheat), Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Dehydrated Onions, Modified Food Starch, Sugar, Spices, Salt, White Corn Flour, Dehydrated Garlic, Beef Tallow, Paprika, Hydrolyzed Wheat Gluten, Maltodextrin, Carrots, Celery, Onions, Vegetable Oil, Flavoring (Includes Soy Lecithin), Cornstarch, Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Campbells Chunky Soup Chili Mac Beans Macaroni Pasta & Meat - 18.8 Oz is available at 19 retailers
About this product
Soup · Can