Is Campbell's Chunky Soup, Spicy Chicken and Sausage Gumbo, 18.8 oz Can Vegetarian?
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Ingredients
Ingredients: Water, Diced Tomatoes In Tomato Juice, Rice, Chicken Meat, Cooked Andouille Sausage Made From Pork And Chicken (Pork, Chicken, Water, Seasonings [Spices, Dextrose, Dried Onion, Dried Garlic], Salt, Hickory Char Oil [Soybean Oil, Natural Hickory Smoke Flavor], Sodium Nitrite), Celery, Okra, Contains Less Than 2% Of: Green Peppers, Red Peppers, Modified Cornstarch, Salt, Sugar, Tomato Paste, Onions, Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Garlic), Distilled Vinegar, Natural Flavoring, Potato Starch, Paprika, Spices, Dried Chicken Broth, Yeast Extract, Carrots, Carrageenan, Cornstarch, Chicken Fat. May Contain Traces Of Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.