Is Campbell's Chunky Soup, Spicy Chicken Quesadilla Soup, 18.8 Ounce Can Dairy Free?

Ingredients

Ingredients: Water, Chicken Meat, Black Beans, Corn, Chicken Stock, Modified Cornstarch, Vegetable Oil, Jalapeno Peppers, Red Peppers, Contains Less Than 2% Of: Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Garlic), Cheese Paste (Monterey Jack, Cheddar, And Surface Ripened Semisoft Cheese [Milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Dried Onions, Tomato Paste, Wheat Flour, Salt, Flavoring, Enzyme Modified Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Sugar, Potassium Salt, Soy Protein Concentrate, Dried Garlic, Spices, Soy Protein Isolate, Sodium Phosphate, Chicken Fat, Annatto Extract For Color, Yeast Extract, Chili Pepper Extract, Dried Chicken, Soy Lecithin. Contains: Wheat, Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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