Is Campbell's® Chunky™ Spicy Bbq Seasoned Chicken With Beans Soup 19 Oz Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- pea beans
- dehydrated onions
- wheat
- flavoring
- molasses
- diced tomatoes in tomato juice
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Water, Tomato Puree (Water, Tomato Paste), Pea Beans, Corn, Chicken Meat, Diced Tomatoes In Tomato Juice, Brown Sugar (Sugar, Invert Sugar, Molasses), Jalapeno Peppers, Contains Less Than 2% Of: Chipotle Adobo Puree (Water, Onion, Dehydrated Chipotle Peppers, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic, Natural Smoke Flavoring, Spice), Modified Food Starch, Dehydrated Onions, Salt, Distilled Vinegar, Potato Starch, Smoked Paprika, Carrageenan, Sodium Carbonate, Flavoring, May Contain Traces Of Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbell's® Chunky™ Spicy Bbq Seasoned Chicken With Beans Soup 19 Oz is available at 6 retailers
About this product
Soup · Can