Is Campbell's® Condensed Beef Consommé Soup 10.5 Oz Low FODMAP?
Description
Campbell's condensed beef consomme soup in a 105 oz size is a versatile soup that can be enjoyed on its own or used as an ingredient in various recipes. Customers have praised the taste of this soup, describing it as delicious and a great staple in their kitchen. Some customers have also appreciated the well-packaged nature of the soup. However, there have been complaints about damaged cans and the perception of the soup being overpriced. Overall, Campbell's condensed beef consomme soup offers a tasty and versatile option for consumers.
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Why it's not low FODMAP
- garlic oil
- onion extract
- onions
- celery
- flavoring
- beef stock
garlic oil
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Campbell's condensed beef consomme soup in a 105 oz size is a versatile soup that can be enjoyed on its own or used as an ingredient in various recipes. Customers have praised the taste of this soup, describing it as delicious and a great staple in their kitchen. Some customers have also appreciated the well-packaged nature of the soup. However, there have been complaints about damaged cans and the perception of the soup being overpriced. Overall, Campbell's condensed beef consomme soup offers a tasty and versatile option for consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef Stock (Water, Beef Stock (Dried)), Contains Less Than 2% Of: Gelatin, Beef Stock, Yeast Extract, Salt, High Fructose Corn Syrup, Monosodium Glutamate, Dextrose, Hydrolyzed Soy Protein, Soy Sauce (Water, Soybeans, Salt, Wheat), Maltodextrin, Caramel Color, Citric Acid, Carrots, Hydrolyzed Wheat Gluten, Water, Flavoring, Celery Extract, Sugar, Potato Flour, Onions, Celery, Onion Extract, Beef Fat, Carrots (Dried), Onion Oil, Beef (Dried), Beef Stock (Dried), Garlic Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Campbell's® Condensed Beef Consommé Soup 10.5 Oz is available at 22 retailers
About this product
Soup · Can