Is Campbell's® Condensed Condensed 98% Fat Free Broccoli Cheese Soup Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 15 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

buttermilk solids
semisoft cheese
whey
dehydrated cheese blend
butter
cultured milk
cream
dehydrated cheddar cheese
enzyme modified butteroil
calcium phosphate
+6 more

buttermilk solids

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Broccoli, Modified Food Starch, Wheat Flour, Contains Less Than 2% Of: Dehydrated Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey, Salt, Sodium Phosphate), Vegetable Oil (Corn, Canola, And/Or Soybean), Cream (Milk), Salt, Dehydrated Cheese Blend (Whey, Semisoft Cheese [Milk, Cultures, Salt, Enzymes], Buttermilk Solids, Salt, Butter, Calcium Phosphate, Sodium Phosphate, Lactic Acid, Enzyme Modified Butteroil), Sugar, Dehydrated Whey, Monosodium Glutamate, Soy Protein Concentrate, Dehydrated Onions, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Beta Carotene For Color, Flavoring, Lactic Acid, Zinc Chloride (To Maintain Color), Granular Cheese (Milk, Cultures, Salt, Enzymes), Semisoft Cheese (Milk, Cultures, Salt, Enzymes), Blue Cheese (Milk, Salt, Cultures, Enzymes), Sodium Phosphate, Vinegar.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.