Is Campbell's Condensed Low Fat Cream of Mushroom Soup Low FODMAP?
Description
Earthy, savory umami notes with a smooth, condensed texture that thins readily when heated. Commonly used as a base for casseroles, sauces, gravies, pot pies and quick soups. Customer reviews often note convenience, consistent flavor and easy incorporation into recipes, with some preferring a richer, thicker result and reliable availability.
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Why it's not low FODMAP
- onion powder
- buttermilk powder
- wheat flour
- mushrooms
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Earthy, savory umami notes with a smooth, condensed texture that thins readily when heated. Commonly used as a base for casseroles, sauces, gravies, pot pies and quick soups. Customer reviews often note convenience, consistent flavor and easy incorporation into recipes, with some preferring a richer, thicker result and reliable availability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Mushrooms, Modified Corn Starch, Canola Or Soybean Oil, Corn Starch, Buttermilk Powder, Wheat Flour, Salt, Cream, Yeast Extract, Flavour, Soy Protein Isolate, Sea Salt, Potassium Chloride (Salt Substitute), Spice, Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Campbell's Condensed Low Fat Cream of Mushroom Soup is available at 2 retailers
About this product
Soup · Can