Is CAMPBELL'S CONDENSED SOUP CREAM POTATO Low FODMAP?
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Ingredients
INGREDIENTS: WATER, POTATOES, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: DEHYDRATED WHEY (MILK), CREAM, SALT, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), DEHYDRATED ONIONS, BUTTER (CREAM), DEHYDRATED POTATOES, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, ONION EXTRACT, FLAVORING, CELERY EXTRACT, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.