Is Campbell's Country Ladle Soup Rich & Creamy Pumpkin 500g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, velvety pumpkin soup offering a mild, slightly sweet and savory flavor and thick, creamy texture. Commonly served as a starter, light meal, or sauce base; often paired with bread or sandwiches. Reviewers note convenient reheating, consistent taste, and versatility, while some mention adjusting seasoning or adding toppings for depth.

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Why it's not low FODMAP

milk solids
garlic
onions
natural flavours
chicken stock
pumpkins

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Pumpkins (60%), Chicken Stock (Water, Chicken, Sage Extract, Natural Antioxidant (Rosemary Extract)), Cream (From Milk) (1.9%), Onions, Carrots, Cornflour, Vegetable Oil, Salt, Garlic, Milk Solids, Yeast Extract, Pepper, Natural Flavours.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.