Is Campbell's® Country Style Sausage Gravy, 13.8 Oz. Low FODMAP?
Why it's not low FODMAP
- reconstituted skim milk
- dehydrated onions
- buttermilk
- soy protein concentrate
- whey protein concentrate
- pork stock
- flavoring
- wheat flour
- +1 more
reconstituted skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
water, sausage (pork, seasonings (dextrose, salt, whey, spices, spice extract), water, salt), vegetable oil, modified food starch, wheat flour, contains less than 2% of: butter (cream), salt, soy protein concentrate, flavoring, sugar, spices, pork stock, dehydrated onions, yeast extract, butter (cream, annatto), dehydrated cream (cream, soy lecithin), dehydrated butter (cream, salt), buttermilk, enzyme modified butter, reconstituted skim milk, whey protein concentrate, xanthan gum, whey, soy lecithin, milkfat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Campbell's® Country Style Sausage Gravy, 13.8 Oz. is available at 3 retailers
About this product
Sauce · Can


