Is Campbell's Creamy Tomato Soup, Perfect Lunch Snack, 7 Ounce Microwavable Cup (4 pack) Low FODMAP?
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Ingredients
Tomato Puree (Water, Tomato Paste), Water, High Fructose Corn Syrup, Wheat Flour, Vegetable Oil (Corn, Canola,, Soybean), Contains Less Than 2% Of: Skim Milk, Cream, Salt, Potassium Chloride, Whey Protein Concentrate, Citric Acid, Ascorbic Acid (Vitamin C), Flavoring, Spice, Sunflower Lecithin, Butter (Cream, Annatto), Cream (Cream, Soy Lecithin), Butter (Cream, Salt), Buttermilk, Enzyme Modified Butter, Celery Extract, Xanthan Gum, Whey, Soy Lecithin, Milkfat, Garlic Oil, Dried Tomato Puree (Water, Tomato Paste), Garlic Oil, Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.