Is Campbell's Creamy Tomato Soup, Perfect Lunch Snack, 7 Ounce Microwavable Cup (4 pack) Vegan?
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Ingredients
Tomato Puree (Water, Tomato Paste), Water, High Fructose Corn Syrup, Wheat Flour, Vegetable Oil (Corn, Canola,, Soybean), Contains Less Than 2% Of: Skim Milk, Cream, Salt, Potassium Chloride, Whey Protein Concentrate, Citric Acid, Ascorbic Acid (Vitamin C), Flavoring, Spice, Sunflower Lecithin, Butter (Cream, Annatto), Cream (Cream, Soy Lecithin), Butter (Cream, Salt), Buttermilk, Enzyme Modified Butter, Celery Extract, Xanthan Gum, Whey, Soy Lecithin, Milkfat, Garlic Oil, Dried Tomato Puree (Water, Tomato Paste), Garlic Oil, Dried
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.