Is Campbell's Everyday Gourmet Soup Golden Butternut Squash Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried onions
  • buttermilk powder
  • butternut squash

dried onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Rich, sweet-roasted flavor with a smooth, velvety texture; reviewers commonly note creamy consistency and warming comfort. Often used as a starter, quick lunch, or paired with bread or sandwiches; customers praise convenience and flavor balance while some mention occasional variability in seasoning and thickness across different production runs and packaging.

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Ingredients

BUTTERNUT SQUASH, WATER, CARROTS, CREAM (MILK), SUGAR, DRIED ONIONS, DRIED POTATOES, CARROT JUICE CONCENTRATE, SEA SALT, BARLEY YEAST EXTRACT, MODIFIED CORN STARCH, BUTTERMILK POWDER, BUTTER, LEMON JUICE CONCENTRATE, DRIED PARSLEY, FLAVOUR (CONTAINS SOY LECITHIN).

Check Campbell's Everyday Gourmet Soup Golden Butternut Squash against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Campbell's Everyday Gourmet Soup Golden Butternut Squash is available at 4 retailers

LoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Soup · Can

Flavor
SweetSavoryRich
Texture
CreamyThick
Commonly used for
SoupLunchSnacking