Is Campbell's® Healthy Request® Vegetable Beef Condensed Soup Low FODMAP?
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Ingredients
Beef Stock, Carrots, Potatoes, Seasoned Beef (Contains Up To 10% of A Solution of Water, Salt, Sodium Phosphate), Toasted Barley, Green Beans, Peas, Modified Food Starch, Celery, Contains Less Than 2% of: Yeast Extract, Potassium Chloride, Salt, Flavoring, Dehydrated Onions, Tomato Paste, Beef Flavor (Contains Beef Stock, Yeast Extract), Caramel Color, Chicken Flavor, Hydrolyzed Soy Protein, Spice, Hydrolyzed Wheat Gluten, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Celery Extract, Dextrose, Garlic Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.