Is Campbell's Homestyle Italian Wedding Soup, 16.1 oz Can (Pack of 8) Low FODMAP?

Ingredients

INGREDIENTS: CHICKEN STOCK, BEEF MEATBALLS (BEEF, WATER, ONION, TEXTURED SOY PROTEIN CONCENTRATE, ROMANO CHEESE [SHEEP'S MILK, CULTURES, SALT, ENZYMES], SOY PROTEIN CONCENTRATE, SALT, CRACKER MEAL [BLEACHED WHEAT FLOUR], CORN SYRUP SOLIDS, BLACK PEPPER, DRIED GARLIC, DRIED PARSLEY), SPINACH, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: SALT, DRIED ONIONS, NATURAL FLAVORING, CONCENTRATED PARMESAN CHEESE PASTE (PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE AND SODIUM CITRATE), SUGAR, POTASSIUM SALT, XANTHAN GUM, DRIED GARLIC, DRIED CHICKEN BROTH, YEAST EXTRACT, SPICES, LOCUST BEAN GUM, BETA CAROTENE FOR COLOR, CHICKEN FAT, CELERY EXTRACT.CONTAINS: EGG, WHEAT, MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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