Is CAMPBELL'S HOMESTYLE SOUP CHICKEN DUMPLING Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onions
celery
durum wheat flour
natural flavor
enriched durum wheat flour
+4 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

INGREDIENTS: WATER, CHICKEN STOCK, CHICKEN MEAT, SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, TURMERIC FOR COLOR), CARROTS, CELERY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: GREEN BEANS, CORN, SALT, VEGETABLE OIL, ONIONS**, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, GARLIC**, BUTTER (CREAM [MILK], SALT)**, BUTTERMILK**, SODIUM PHOSPHATE, SPICES, FLAVORING, CHICKEN BROTH**, SUGAR, YEAST EXTRACT, BETA CAROTENE FOR COLOR, CHICKEN FAT, CHICKEN**, BUTTER (CREAM), CREAM (CREAM, SOY LECITHIN)**. **DRIED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.