Is Campbell's Light Chicken Gumbo Condensed Soup, 10.75 oz GERD Friendly?
Description
Provides a mild, savory gumbo-style broth with small, tender morsels and a slightly thick, smooth texture when prepared. Commonly used as a quick standalone soup, poured over rice, or as a base for casseroles and stews. Reviewers note convenience and consistent flavor but occasionally report mild or thin seasoning overall.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- tomato paste
- tomato puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Provides a mild, savory gumbo-style broth with small, tender morsels and a slightly thick, smooth texture when prepared. Commonly used as a quick standalone soup, poured over rice, or as a base for casseroles and stews. Reviewers note convenience and consistent flavor but occasionally report mild or thin seasoning overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Chicken Stock, Tomato Puree (Water, Tomato Paste), Rice, Celery, Chicken Meat, Okra, Contains Less Than 2% Of: Salt, Modified Food Starch, High Fructose Corn Syrup, Carrot Juice Concentrate, Dehydrated Onions, Green Peppers, Red Peppers, Chicken Fat, Monosodium Glutamate, Spice, Dehydrated Mechanically Separated Chicken, Yeast Extract, Flavoring, Sodium Phosphate, Soy Protein Isolate, Citric Acid, Caramel Color, Dehydrated Chicken, Onion Extract, Contains Traces Of Wheat Water, Onion Extract, Contains Traces Of Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Campbell's Light Chicken Gumbo Condensed Soup, 10.75 oz is available at 15 retailers
About this product
Soup · Can