Is Campbell's Light Chicken Gumbo Condensed Soup, 10.75 oz Low FODMAP?
Description
Provides a mild, savory gumbo-style broth with small, tender morsels and a slightly thick, smooth texture when prepared. Commonly used as a quick standalone soup, poured over rice, or as a base for casseroles and stews. Reviewers note convenience and consistent flavor but occasionally report mild or thin seasoning overall.
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Description
Provides a mild, savory gumbo-style broth with small, tender morsels and a slightly thick, smooth texture when prepared. Commonly used as a quick standalone soup, poured over rice, or as a base for casseroles and stews. Reviewers note convenience and consistent flavor but occasionally report mild or thin seasoning overall.
Ingredients
Water, Chicken Stock, Tomato Puree (Water, Tomato Paste), Rice, Celery, Chicken Meat, Okra, Contains Less Than 2% Of: Salt, Modified Food Starch, High Fructose Corn Syrup, Carrot Juice Concentrate, Dehydrated Onions, Green Peppers, Red Peppers, Chicken Fat, Monosodium Glutamate, Spice, Dehydrated Mechanically Separated Chicken, Yeast Extract, Flavoring, Sodium Phosphate, Soy Protein Isolate, Citric Acid, Caramel Color, Dehydrated Chicken, Onion Extract, Contains Traces Of Wheat Water, Onion Extract, Contains Traces Of Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.