Is Campbells Pho Broth Low FODMAP?
Description
Clear, savory broth with a warm, aromatic profile and smooth, slightly silky texture; commonly used as a base for noodle soups, quick pho preparations, simmering proteins, and flavoring sauces or grain bowls. Reviewers note convenient packaging, consistent flavor, and mixed comments about intensity versus homemade preparations and overall value ratings.
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Description
Clear, savory broth with a warm, aromatic profile and smooth, slightly silky texture; commonly used as a base for noodle soups, quick pho preparations, simmering proteins, and flavoring sauces or grain bowls. Reviewers note convenient packaging, consistent flavor, and mixed comments about intensity versus homemade preparations and overall value ratings.
Ingredients
Water, Sugar, Dextrose, Pho Flavour (Water, Natural Flavour, Yeast Extract, Salt, Vegetable Juice (Onion, Mushroom, Leek), Ascorbic Acid, Spice Extracts (Clove, Star Anise, Ginger, Cinnamon), Onion Oil), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.