Is Campbells Ready To Serve Vegetable Soup - 7.25 oz. can, 24 per case Low FODMAP?
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Why it's not low FODMAP
- onion extract
- toasted barley
- wheat
- flavoring
- celery
- corn
- +5 more
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
INGREDIENTS: BEEF STOCK (WATER, DEHYDRATED CONCENTRATED BEEF STOCK), WATER, CARROTS, POTATOES, TOMATO PUREE (WATER, TOMATO PASTE), PEAS, CONTAINS LESS THAN 2% OF: ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BEANS, CORN, POTATO STARCH, SALT, TOASTED BARLEY, SUGAR, CELERY, YEAST EXTRACT, VEGETABLE OIL, BEEF TALLOW, FLAVORING, PAPRIKA EXTRACT FOR COLOR, ONION EXTRACT. CONTAINS: EGG, WHEAT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbells Ready To Serve Vegetable Soup - 7.25 oz. can, 24 per case is available at 1 retailer
About this product
Soup · Can